UK & Ireland
Samaritans
Someone to listen when you’re struggling. Free to call, 24 hours a day.
Call 116 123Visit SamaritansDanny & TJ Have Issues
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dandtjhaveissues@yahoo.comFind out about working with Danny and book a free clarity call.
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Support when you need it
You don’t have to wait until things feel unbearable to reach out. These services offer support directly. Please don’t wait for a reply from us if you need urgent help.
Call 999 in the UK or 911 in the US. Elsewhere, call your local emergency number.
UK & Ireland
Someone to listen when you’re struggling. Free to call, 24 hours a day.
Call 116 123Visit SamaritansUK
Free support by text, available 24/7 if you’re finding it difficult to cope.
Text SHOUT to 85258How Shout worksEngland
Call 111 and select the mental health option for urgent help and guidance.
Call 111NHS urgent help informationUnited States
Free support for emotional distress or a crisis, available 24/7 by call, text or online chat.
Visit 988 Lifeline / online chatOutside these areas, or looking for a different kind of support? Find a helpline in your country.