A FREE GUIDE FROM DANNY & TJ HAVE ISSUES
YOU KNOW YOU DO IT.
SO WHY DO YOU KEEP DOING IT?
Checking your phone for the fifth time.
Replaying something you said three days ago.
Saying yes when you desperately want to say no.
Putting something off until tomorrow. Again.
Some habits help us. Others leave us checking, worrying or putting things off, even when we want to stop.
The Pattern Spotter helps you look at one of those habits.
Use it to notice when the habit happens, what you hope it will do for you, and what you could try instead.
GET THE FREE GUIDEFree 10-page fillable guide and Pocket Prompt.
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WHAT'S INSIDE?
One repeat offender.
Something different to try.
- 01
THE THREE-MINUTE SPOT CHECK
Catch one of your familiar behaviours without needing to analyse your entire life.
- 02
WHAT YOU GET FROM THE HABIT
Work out why you keep returning to something, even when you know it's not doing you much good.
- 03
FOUR EVERYDAY EXAMPLES
Real-life examples involving checking, overthinking, avoidance and people-pleasing.
- 04
WHAT HAPPENS NEXT?
A practical exercise to help you consider what you might do differently when the familiar pattern turns up.
- 05
THE SEVEN-DAY EXPERIMENT
Try something small, notice what happens and see what you learn.
- 06
YOUR POCKET PROMPT
A phone-friendly reminder to use when you catch yourself doing the same old thing.
Work through one habit at your own pace.
Then choose a different response to practise.
YOUR FREE COPY
Start with something ordinary.
Pick one familiar habit and work through the questions.
A reflective exercise, not therapy, diagnosis or medical advice.
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