UK & Ireland
Samaritans
Someone to listen when you’re struggling. Free to call, 24 hours a day.
Call 116 123Visit SamaritansDanny & TJ Have Issues
Get in touch.
Questions, guest suggestions or an idea for the show?
Have a guest in mind, an idea for working together, or a question about the podcast? We’d love to hear from you.
Prefer email?
dandtjhaveissues@yahoo.comInterested in coaching?
Danny keeps a small private caseload. Find out about the eight-week programme and the application process.
Explore private coachingLooking for the community?
The Update is a community in development for trying new things, sharing discoveries and putting change into practice. Request launch details without paying or committing to join.
Request launch detailsThis inbox is for enquiries and is not monitored for emergencies. Find urgent support below.
Support when you need it
Need help now?
You don’t have to wait until things feel unbearable to reach out. These services offer support directly. Please don’t wait for a reply from us if you need urgent help.
Is someone in immediate danger?
Call 999 in the UK or 911 in the US. Elsewhere, call your local emergency number.
UK
Shout
Free support by text, available 24/7 if you’re finding it difficult to cope.
Text SHOUT to 85258How Shout worksEngland
NHS urgent mental health support
Call 111 and select the mental health option for urgent help and guidance.
Call 111NHS urgent help informationUnited States
988 Suicide & Crisis Lifeline
Free support for emotional distress or a crisis, available 24/7 by call, text or online chat.
Visit 988 Lifeline / online chatOutside these areas, or looking for a different kind of support? Find a helpline in your country.